But when it comes to food , there are the good, and the bad, surprises. On second thoughts, 12g of sat fat is a hefty dose…. So, nutritionally, there are both good, and bad, surprises. Overall it makes a balanced, low sugar and high protein lunch — you can thank us later. At cals, this may feel indulgent on your average working day, and you might be tempted to opt for the porridge, which comes with your choice of soya, skimmed or semi-skimmed milk.
Healthy Milk Substitutes. But, if you want something post workout, this breakfast classic is the one: 18g of protein, 46g of carbs and 12g of fat 4g of sat fat. It certainly beats a coffee and a Pain Au Chocolat on the nutrition stakes. This is a clear winner even for vegans! Related: Is Hummus Healthy? We Asked A Nutritionist. Other than the obvious — that delicious-looking Cappuccino Cake contains 55g of sugar per slice — give this tomato soup a miss. You may have the best intentions, but liquid lunching is not always healthy.
A standard Frappe Latte contains Instead, why not just get an Espresso 7 cals or even a Cortado 50 cals. Italy is sweltering in the summer and they can still handle hot coffee. Get the facts on the fats you cook with everyday. But opting out of some of these cookies may affect your browsing experience. Necessary Necessary. Necessary cookies are absolutely essential for the website to function properly.
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